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Day 4
Rivergallery Views: 1,152
Published: 16 years ago

Day 4

I am on day four, so thought I would check in. I have IBS and allergies and asthma. DO you think I need a 30 day cleanse to get the most benefits? I have done a 10 day and a 4 day before. But think I would like to do a 15 day or so this time. Would it be long enough?

Also any tips for healthy eating to maintain the weightloss afterwards would be great.
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