Re: New to Water Fasting

With the water fast you only consume pure water and nothing else. They are not allowed on the Lemonade Diet either. With juice fasting it is up to you. I personally feel that vitamin/mineral supplements should not be taken at all. Walking is fine for fasting since it helps circulation and is not really exercise. Some have done lots of exercise during fasting so it won't kill you, but it is better to avoid it and get lots of rest. Tweet