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Re: Sitz Bath - cold water on the butt or stomach?

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Published: 14 years ago
This is a reply to # 885,751

Re: Sitz Bath - cold water on the butt or stomach?

Sit in a bathtub with 101-104 degree water. Your torso should be submerged. You should be sweating freely during this time. Stay in for 45min.-60 min. Then sit on the edge of the bathtub, spread yer legs, and spray your o-ring for 15 minutes with 55degree water. Doesnt have to be a full stream of water, a good trickle will do. Enjoy.
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