I order butter from the Amish during spring and fall and keep it frozen. Like right I'll order a 12 lbs.
Lots of farmers in the back of Wise Traditions the weston price journal.
Use Bariani olive oil that not been filtered. And use coconut oil from greenpasture.org.
Sorry dont have alink for Bariani...I just search for it to order. I'll get a case maybe twice a year.
My diet varies with protien...it's probably on the high side. I need to lose weight..maybe 35-40lbs so still too high on carbs.
My teeth are great now...I had receding gums and they've knitted back on. My teeth were horrible on a vegetarian diet...but I was also skinny so go figure.