Hi, I just read your message about your teeth. I have been swishing since June 26 o6. I also have noticed my skin is firmer, I feel better, my feet don't hurt. Just a over all good feeling. I also believe it helped me calm down. Now when i swish it doesn't spit out like a heavy cream, it is mostly just the oil. So maybe I am cleaned out in that respect, but I will Keep on swishing. dm