I have had a fat belly for almost a decade now. I've been working out everyday for almost a year, and the belly just won't go away. Sometimes it felt really hard, like a rock. In my old unhealthy days I just assumed it was a massive tumor (I was a bit hypochondrical).
TODAY, I tucked my shirt into my pants. I kid you not. For me this was HUGE.
I have been putting Iodine in my belly button and painting it all around that area. Probably the size of a dinner plate at least 3-4 times per week.
I sleep like crap the nights I do this, my dreams are unreal.....BUT...I tucked my damn shirt into my pants today.