I have spinal stenosis I found improvement with liverflushing and colon cleansing.
Then I hired a personal trainer and started working out to make my whole body stronger.I did not do any back bending exercises and was careful in general. When I started I kind of had to pull myself up on the railing of the stairs.
After some time I just could walk up the stairs.
Several months ago I used a 4 oz bottle (it also comes in capsules)of BF&C from Ask Barefoot. I took it 3x times a day and since then I hardly ever feel anything.
I also checked with Ask Dennis Hardy, he did not know if it would work but was sure it would not hurt me.
I am planning to use it again after a couple of months rest.
Originally when it was at its worst, that might have been in 2003, I could hardly stand or walk and had several cortisone epidurals, which helped.
I have no idea how I am now because I did not go back to the doctor, at least for now I am pain free, but make sure not to overdo things.
Of course since this is an old post I hope you are feeling better. BTW the chiropractor made it worse.
For other problems I use now a chiropractor with the http://www.activator.com
method and tell him to leave my lower back alone. One leg is shorter than the other so sometimes I need a chiropractor, the last time I went was 6 months ago.