Re: The Journey begins.....Day 1
I have passed many stones while MCing.
It has different effects and affects on
different people. In my case the combo works.
The reasoning ,I feel, is because the Master-Cleanse
disolves fat...fat releases and produces bile, hence,
the yellow butt pee. Quite simple actually.
I think it is wise advise to keep in at 10-15 days
the first time. It is very easy to feel 'on top of the world'
and over do it. Yet ,if you are conscious of your body and
your caloric intake, go nuts. Follow the program and you will
have stellar results.
I ALWAYS shoot for 10-12 lemonades per day. This will provide/ensure
all the h2o , vitamins,minerals ,etc I need in a day. Six,in my
opinion is way to little for most ,unless they are under 100 pounds,
and I consider it unsafe if one is over 100 pounds. Too many skimp
trying to lose weight faster. It doesn't work that way. The more
lemonades you drink , the better. Key is to drink 1/2 your weight
including BOTH the lemonade and pure h2o.
If you can't get organic lemons/limes, then I'd wash the outside
with Dr Bronner's soap or natural dish soap...watch out for really
bright yellow lemons...they dye them!!!!(oranges , too! Wax is a
dead give a way)