*As these physicians point out, consuming Iodine in milligram doses should, of course, be coupled with a complete nutritional program that includes adequate amounts of selenium, magnesium, and Omega-3 fatty acids. Done this way, an Iodine intake 100 times the reference daily intake is "the simplest, safest, most effective and least expensive way to help solve the health care crisis crippling our nation," as the leader of The Iodine Project, Dr. Abraham, puts it.