The "lightbulb text" I posted above is not anti-vegan/vegetarian sluring of any kind, but vegans/vegetarians and former vegans/vegetarians poking a bit of fun at themselves and each other for their former dogmatic ways.
The site, http://www.beyondvegetarianism.com
, on which I found the texts I posted in this particular debate thread are not against healthy veganism/vegetarianism, on the contrary, but against the dogmatic and supremacist thinking and behaviour of some vegans/vegetarians when it comes to nutrition.
A little "self distance/perspective" is a good thing.