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Juice fasting basics

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Juice fasting basics

If you are fasting, save your Colon Cleanse containing psyllium for after the fast. You need to remove the constant task of digestion from the body to allow it time to cleanse, detox and heal. Psyllium stimulates digestion.

There is no need to supplement your juice fast with protein drinks. If you feel you need extra protein, you can take spirulina, liquid or tablets, along with your juice.

You should drink a total of 3-6 cups of fresh juice (made the same day) daily, along with lots of pure water and herb teas if you like (sweeten with stevia if you want).

Drink fruit juices in the am when your body is naturally in cleansing mode, and vegetables in the afternoon. Any combination is good, unless you have Sugar issues. In this case you should stick to green apple juice in the morning (add fresh ginger if you like), and green vegetables (add fresh garlic and cayenne if you like).

Every fasting day you should do a colon cleansing/flushing routine. A plain water enema will do the trick, or you can drink a cup of very strong herbal lax tea like Smooth Move at night and again in the morning. You can also try the famous salt water flush:

In the morning before drinking anything else (don't try this on a morning when you have to commute!):

Dissolve 2 tsp. UNIODIZED Sea Salt (available at health food and gourmet stores) in ONE cup drinkably hot water.

Have THREE cups plain water standing by.

Chug as much salt mixture as you can, and chase with fresh. Continue until ALL water is consumed.

About an hour later the whole mixture will exit, carrying everything in its path! Yes, it's a trick to learn how to do this, and it takes time... but it is an excellent flush of the entire digestive system, top to bottom!

Have a great cleanse!

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