So I've done the 3 day apple fast, drank apple juice for a day, and now I'm ready for the liver cleanse. This is my first go at it so I'm nervous after hearing that some people broke out worse after their liver cleansing. I read someones post that said to avoid breakouts following a liver cleanse you must do an enema or a colon cleansing. My question is, is an enema equally as effective as a colon cleansing? I'm definitely cool with buying the DIY (do it yourself) enema kit from CVS (which I've been using daily on the apple fast) but I'm not so sure about getting a colonic. If someone tells me its way more effective than simply doing an enema I might grow a pair and deal with someone watching me poo. Any ideas would be most appreciated.