more info for natural cure for gerd and acid reflux

I forgot to mention that it is very important to avoid spicy food, tomatoes, and foods containing tomatoes. No need to add strong acids to an already irritated esophagus and opening to the stomach. When I refer to soft foods this also includes cooked meats, etc. Just make sure the food you are eating is not sharp or crunchy. Once the acid reflux is under control you can eat whatever you please provided it is chewed well and slowly. Tweet