The Super Foods

The Super Foods
1. Potassium Broth
Potassium Broth is good for over-all nutrition for a ill person, and it also brakes up catarrh in the body. Fill a pan half full with potato peels, and 1/4 with carrot peels and whole, chopped beets (greens, skin, and root) add one or two chopped onions. Fill the pan with enough water to cover the contents, and simmer (not boil) for four hours, adding water if needed. Let cool, strain and bottle. Dosage: one cup three times a day.
2. Slippery Elm Gruel
Slippery Elm Gruel is a food that anyone can keep down no matter how sick they are, even if they vomit water. It's a very healing food.
Start by making a Slippery Elm paste, because slippery elm will not mix with a lot of water, it will just float. To make the slippery paste, put powdered slippery elm into a cup and add a very small amount of water at a time until it is a paste consistency. You use this slippery elm paste to make slippery elm gruel by slowly adding water until thick gravy consistency. Dosage: one bowl three times a day.
3. Super Drink
Super drink is the best way to get your vitamins and minerals while you heal your whole digestive track.
Put into a blender; 8oz of water, 1/4 cup of raw spinach, 1 clove of garlic, and one teaspoon each of the following: Alfalfa, Dandelion, Yellow Dock, and Kelp. Liquefy and drink 8oz two times a day.
4. The youth drink
Put two tablespoons of lecithin, two tablespoons of whey, two tablespoons of wheat germ flakes, and one teaspoon of carob into eight ounce of distilled water. Do this one time a day
5.Blue-Green Algae is a nutrient-rich green food that grows naturally in mineral-rich Klamath Lake in the upper Oregon Cascades. As with most green foods, it is an excellent source of vitamins, minerals, trace elements, enzymes, amino acids, and protein (60% average). It is processed using low heat dehydration. Then it is freeze-dried.
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