I have tried a candida diet for 6 months before. I was pretty strict, but it didn´t work. I even gave up smoking for that time so I really was putting in every effort, using three lac, garden of life probiotics, grapefruit seed extract etc.
So a year or so on I find myself going down the candida route again. I need to know EVERY way to get rid of Candida.
How long do you need to use three lac?
Which probiotic are best?
Which oils etc
What about prescription anti fungals for a kick start?
So when I take out all fruits and everything sweet that leaves me with practically nothing to eat and only water to drink. I find it so hard to do this and have become frantic and anxious about what I eat which is not really the idea.
I also have no faith in the diet alone killing Candida.
So any advice about the most effective quickest way to get rid of candida is very welcome. I will be fasting liquids this weekend and think that if I put in the right anti candida ingredients then I may have a good shot at reducing it.