question for Maya, or anyone

Hello, I just bought the book Soul Mind Body Medicine. Its very much diferent than anything I've been around. I have been struggling with mental problems for a couple of years. Not the crazy thinking mental problems, just my mind will not slow down. It is constantly running ninty miles an hour. I can not focus or concentrate on the smallest thing. Many times I can not finish my sentences. There is so much frustration because I used to be this really incrediable person who was bright, funny and very loving. Now I feel like I'm at the end of my rope. I have tried everything and I mean everything except some form of spiritual therapy. I am so desperate. I'm getting to the point where everything turns negative. This is not the person I want to be. So my question is what would you suggest in the book to start out with, there is so much information and I want to start and focus on the best one for someone in my shape. It is very interesting and I'm hopeful. I just have a problem of getting overwhelmed. Very overwhelmed, and I just put the book down. But if you could pick one that I can start with and put all my energy into, maybe I can get some relief. I truly thank you for your time. E Tweet