i did do this, but i mean, why doesn't it explain this on the website? there are too many things that you 'have to know' to do this right, to do oil pulling right, that are not fully explained in the protocol, and then you can have serious problems. but my main concern is, if lime water is so safe, then why would ingesting a bit more via shaking cause stomach issues? maybe ingesting less at that moment will not cause actual pain, but couldn't there be long-term ill effects, as warned by CDC and others? i just don't see how it is considered safe.