What is your typical daily menu like while fasting?

Hi! I'm totally new here and I have posted in the Juice Fasting section, so I hope I don't get in trouble for cross posting with a similar question, but...

I am curious about all the people who have had tremendous weight loss, like 1 pound a day. What do you drinkduring the day? And how many ounces do you drink? Are you consuming 1200 calories a day, which is supposed to be a healty minimum, or is it more like 500 calories a day? I want to do this fast as healthfully as possible and I don't really want to worry about counting calories, but I also want to lose some weight as I am carrying an extra 40 pounds around! Tweet