Re: But.. I do those things!!!

go here for an ebook on chlorella and spirulina

http://www.chlorellafactor.com/

kelp is a little more difficult... you may have to scour to dig stuff up but here is one such article.

http://www.healthreaction.com/web/articles/kelp.htm

I would not worry at all when getting a nutrient from a whole food source even if it was many times the amount recommended. Most studies and subsequent articles published about ill effects from a single vitamin or mineral in most all cases use a synthetic or isolated nutrient which is about as far away from whole food as you can get.

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