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Re: You are right! Re: uniquity:small correction, re: protein...
 
white tiger Views: 3,472
Published: 18 y
 
This is a reply to # 741,199

Re: You are right! Re: uniquity:small correction, re: protein...


Depends on your weight and on how strenuous your work or activity is.
It also varies from research to research.
About 0.8 g of protein per kg body weight per day for non-strenuous to about 1 to 1.2 g per kg per day for strenuous activity.

I think kg is about 2.2 pounds?
 
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