Re: Can anything improve Memory? Help! edited

Once again, it sure is good to have you back, I am really enjoying your posts.

You may want to take a look at what your schedule is like... if your burning the candle at both ends, that could do it. The mind/body/soul needs rest.

One of my problems when I was on the Big Pharma train was memory issues and lack of focus.

One of the first things I did was get of off all the doctor ordered drugs, exchanging them for herbs known to work as good or better in their place,exchanged all the bad oils, even those in processed foods (so I now eat very few packaged foods), for good oils, exchanged all artificial sweeteners for stevia, maple syrup or raw Sugar (rapadura is the best) and exchanged all refined salt for Redmond Real Salt; I make sole with Pink Himalayan salt.

As these were exchanges for the most part, it was easy. I just had to change my daily routine some because I now had to prepare my own food, it no longer came ready to cook/nuke; oh I gave up teflon and the microwave as well.

I would also like to second the Fish oil. Be sure to get a good high quality one.

I second the Oxygen too! It is also very important. All the cleanses will help with that. If you have not completed any cleanses, do your research and be sure to take your time and do them in order.

In the meantime as uniquity states get movin', I exercise most every day.

I do not take ginko, but I do take cayenne every day and I believe it helps by itself. That brain formula though looks like some good stuff!

I have my had my memory and focus back now for quite a while...

grz Tweet