Good Job!

My 76 year old mother has high cholesterol and I am encouraging her to flush
did you use HC method? with ES or the Magnesium Citrate one?? thanks
I think I'll start her off on Master-Cleanse then after a few get her on the ES

Also, my hubby has high triglycerides, currently he is on RESQ1250 (marine oils) and has done 3 or 4 flushes........he stopped flushing but I copied and pasted your testimonial and sent it to him at work so that it will motivate him to continue

what foods do you eat?

our dr. put us on a 1400-1600 calorie diet to reduce weight but we substitute healthier versions of foods like ezekial bread and brown rice for grains
minimal meat and very lean
yogurt for dairy
they only recommend 1 fruit per day on this plan.......i miss my fruit but we must lose weight!
and lot's of green veggies

this is the breakdown
grains 5oz
beans and meats 5oz
dairy 3oz---we have 3 cups of yogurt
veggies 4oz but i don't measure the green veggies we fill up on them
fruit 1.5cup or 1large piece :(

we walk 1 hour a day upon rising

any other suggestions?? thanks and great job!!! Tweet