How do you cook the salmon and chicken? What's the NOT-TO-DO while cooking salmon and chicken? I started enema again last night. Actually, added one time to the stool this morning, and still red in stool. I will continue the procedure, and report my reaction. I ate boiled egg white and a little steamed vegie in the morning. My lunch box has the steamed brocolli, cauli, lotus stalks, cucumber with brown rice.