Here is a newsletter- not mine- about EFT and how to:

ISSUE #30:


I Can't Stop Procrastinating...


Special Announcements
(see details below)


* 3 Day EFT Workshop --- Combine EFT with the Law of Attraction to raise your vibration and eliminate limiting beliefs at this "Art of Delivery" Workshop for Special Topics --- W-e-i-g-h-t Loss, Pain Relief, and Attracting Abundance - September 28th -30th in Stamford, CT. For workshop details and to register, visit http://www.attractingabundance.com *


* Listen in and tap along with a recorded EFT session (part 1 of 3) treating the issue of procrastination --- visit http://www.attractingabundance.com/procrastination for the audio recording and written transcript of the session. *



I Can't Stop Procrastinating...


I always knew procrastination was a big problem, having suffered with it myself in years past and watched countless others battle it, but when I offered a series of teleclasses on the subject, I was overwhelmed with participants and their responses!

Procrastination is an uncomfortable, debilitating, frustrating habit that no doubt blocks you from attracting abundance, but where does it come from? I have found that people procrastinate for a variety of reasons, and until these reasons (emotional conflicts) are cleared or neutralized with EFT, no amount of talking or logical thinking will free you from this habit.

Many people procrastinate when they feel resentful or angry at someone else. While they may feel resentful towards someone else, they are obviously taking their feelings out on themselves by blocking their own abundance. The vibrations of resentment and anger definitely limit their forward movement. (See above-mentioned recorded EFT session.)

Other people procrastinate because they don't believe in themselves, feel reluctant to get started, or are afraid to put the "pedal to the metal" so to speak...What if they move forward and they really aren't any good? What if success really isn't the answer? What if someone else ridicules them for their achievements or efforts? What if they have to give up their story of being mediocre? All of these issues were touched upon in my recent teleclass sessions.

The key is to recognize the behavior, name it and then treat it head on. When we procrastinate, we appear to have an inability to move forward despite our insistances that we want to. And we develop an expertise at finding something else to do instead of what we need to do! When we tap for the feelings and conflicts underneath the procrastination, our behavior and manifestations will inevitably improve.

Before tapping, ask yourself the following questions:

(1) What is the DOWNSIDE of moving forward?
(2) Why don't you feel safe moving ahead?
(3) What would happen if you stopped procrastinating?
(4) How would your relationships change if you stopped procrastinating?

Use any specific answers to these questions as setup statements for your EFT session.

Below you will find basic EFT Setup Phrases followed by two rounds (one negative and one positive) for this newsletter's topic, I Can't Stop Procrastinating...


1. EFT SETUP PHRASES
The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

"Even though I can't stop procrastinating, I have decided to accept myself anyway."

"Even though I can't seem to make myself do what I need to do, I accept who I am and how I feel."

"Even though I'm not ready to stop procrastinating, I choose to love and accept myself right now."

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now, for the phrases that focus on the problem***


Eyebrow: "I can't stop procrastinating."

Side of Eye: "I don't want to stop procrastinating."

Under Eye: "What's the matter with me?"

Nose: "I do want to move forward, but I can't."

Chin: "I feel frustrated with myself."

Collarbone: "Maybe I don't want to change yet."

Under Arm: "I don't want to be so stuck."

Head: "What if I could move forward slowly..."


***Now for the positive focus on the solution***


Eyebrow: "I wonder why I'm afraid to move forward?"

Side of Eye: "Maybe I don't know how to move forward."

Under Eye: "I wonder what feelings are holding me back."

Nose: "I have pent up resentment that's holding me back."

Chin: "What if I decided to stop procrastinating right now?"

Collarbone: "I appreciate who I am and how I am behaving."

Under Arm: "I choose to accept all of me, even the parts that frustrate me."

Head: "I appreciate my decision to move forward."

Then tap on the following phrases as you complete one more round:

I love knowing we all deserve abundance...
I choose to believe in the guidance I am receiving...
I appreciate the prosperity in my life...
I love appreciating my body, my friends, my opportunities...
I'm grateful for all the new opportunities for abundance...
I appreciate exactly who I am...
I appreciate all the lessons I have learned...
I am so grateful for all the prosperity in my life.



2. RECOMMENDATIONS AND TIPS:

2-1. EFT Podcast

Have you heard it? The new EFT podcast with Rick Wilkes and Carol Look. Learn how to raise your vibration and use EFT to clear your negativity with tips, suggestions, and brief EFT exercises: http://www.EFT-Talk.com.


2-2. Activate Your Life -- 90-Day Program

Thanks for your enthusiastic responses to personal trainer and performance coach Andrew McCombes' new book, Activate Your Life, a program to help give your life a mental, emotional, and spiritual overhaul. My favorite examples of Andrew's steps towards Ease in his 90-day program are:

(1) Establish a System for Empowerment
(2) Establish a system for Elimination (of all toxic people, things and substances)
(3) Establish a System for Effortlessness

For more information, please visit http://www.activateyourlife.com.au/default.aspx?ContentID=342&ClientID=carollook and be sure to listen to my archived internet radio interview with Andrew that aired on Tuesday, August 29th. http://www.CarolLook.com/voiceamerica.


3. ANNOUNCEMENTS

3-1. "THE ART of DELIVERY" --- 3 Day EFT Workshop

An opportunity for EFT training and immediate personal breakthroughs --- $397 for 3 days of professional training with EFT Master Carol Look for 3 essential topics --- W-e-i-g-h-t Loss, Pain Relief, and Attracting Abundance.

If you are...

* Tired of not having enough money, time, love, or serenity...
* Exhausted from carrying excess emotional and physical baggage...
* Ready to feel inspired to live passionately...
* Eager to magnetize unlimited success...
* Open to harnessing the Law of Attraction...
* Willing to allow abundance into your life...

And you are excited to break through those old sabotage patterns once and for all, then this workshop is a perfect match for you!

Release those patterns and habits that keep you stuck, relieve the emotional contributors to pain and suffering, and finally claim the success and abundance that you deserve.

Join me for a thrilling 3 day workshop using EFT and the Law of Attraction to manifest your desires and reach your goals in every area of your life. This is a "must" if you are serious about allowing abundance into your life and if you are ready to release old patterns that have been keeping you stuck. Clean up your vibration on all levels of body, mind, and spirit and learn how to make the necessary breakthroughs once and for all. To register, please visit http://www.attractingabundance.com.

DAY ONE --- W-e-i-g-h-t Loss --- Even if you've never used food to stuff your feelings, there is something for everyone during this day of releasing anxiety and stress while soothing fears. All attendees will benefit from addressing core feelings that make us overeat, smoke, withdraw, drink too much, overwork, procrastinate, overspend, or let the computer take over our life! And think of how you will be able to help your clients...

DAY TWO --- Pain Relief (of all kinds) --- Maybe you are suffering from an inherited ailment, or you have structural damage from an accident, perhaps you are struggling with pains associated with aging. No matter what the source is of your pain, you will benefit from this intense and uplifting day of freeing yourself from blocks to being your best physical and emotional self. What if you could finally release that old pain from your body...

DAY THREE --- Attracting Abundance --- In the final day of this energizing workshop, we will burst through any remaining limiting beliefs and conflicts that keep you stuck or trapped in patterns that place a ceiling on your success. Harness the Law of Attraction and the energy of love and gratitude to attract abundance into your life with ease and grace. Just imagine the abundance flowing into your life...

To register, visit http://www.attractingabundance.com.


3-2. Attracting Abundance Teleclasses

Joining my monthly Abundance Teleclasses is a great way to release your blocks and limiting beliefs. September's teleclass topic is "Perfectionism" and the schedule and details are available at http://www.Carollook.com/teleclass.


3-3. E-Books: Attracting Abundance and Improve Your Eyesight

The Attracting Abundance with EFT e-book is accompanied by a bonus of the entire e-book recorded on internet audio files for the price of $39.95. Visit http://www.CarolLook.com/ebookinfo.

For the paperback version of Attracting Abundance with EFT you may visit amazon.com or go directly to the publisher. Many thanks to those of you who have written me about the wonderful breakthroughs you are experiencing as a result of the exercises in the book.

The results of the EFT Eyesight Experiment are available at http://www.emofree.com/Research/eyesight-experiment.htm.) A stunning 75% of participants noticed and recorded an improvement in their eyesight ranging from 15% to over 75% after the 8 week experiment.

The Improve Your Eyesight with EFT e-book includes the entire 8 weeks of EFT assignments on audio recordings. Download them and tap along every day to improve your vision. http://www.CarolLook.com/eyebook.

The paperback version of "Improve Your Eyesight with EFT" is now available through the publisher http://www.authorhouse.com.


3-4. INTERNET RADIO SHOW --- "Attracting Abundance: The Energy of Success"

Join me for my interviews with leading edge EFT Practitioners, Energy Therapy Experts and Success Lovers on my internet radio show, "Attracting Abundance: The Energy of Success." I love what I learn from each of my guests!

The show airs live on Tuesdays at 10:00 a.m. Pacific time, 1:00 p.m. Eastern time on the health channel of Voice America.

You may still tune in to last year's interviews with EFT experts and abundance lovers at http://www.CarolLook.com/voiceamerica.

September 5th --- Clearing Abuse issues with EFT. Listen in as EFT Master Sophia Cayer discusses how to clear abuse issues using EFT. http://www.solacewithsophia.com.

September 12th --- Energy Therapist Jim Lane discusses the Neurobiology of Energy Medicine and the brain. For more on Energy Psychology methods, check out the exceptional Toronto Energy Psychology Conference in November at http://www.torontoepc.com.

Listen live on Tuesdays at 10:00 am Pacific time or visit http://www.CarolLook.com/voiceamerica for all archived shows.


3-6. UPCOMING WORKSHOPS:

September 28th-30th, Stamford, CT --- EFT For Special Topics

Join me September 28th-30th for a 3 day workshop combining EFT and the Law of Attraction for special topics --- W-e-i-g-h-t Loss, Pain Relief, and Attracting Abundance. You will learn how to identify and clear your limiting beliefs (and those of your clients) that have kept you stuck in these areas of your life. For details and to register, please visit http://www.attractingabundance.com.


October 14-15th, London --- EFT Masterclass

Several of the EFT Masters from England have organized an exciting EFT conference in London this October. I am honored that I have been invited to be a keynote speaker and to present a breakout session on attracting abundance. Please visit http://www.theeftcentre.com/eft-masterclass.html for conference details and registration.


November 8-12, Toronto --- Energy Psychology Conference

I love attending this conference in Toronto every winter and will be presenting a 2 hour breakout session called "The Power of EFT." Come "feed your intellect, nourish your spirit and gain Continuing Education credits in an inspiring, playful, supportive environment." This year's special guest speakers include Dr. Norman Shealey, Marilyn Schlitz, Pd.D., Jeffrey Mishloff, Ph.D., Eric Pearl, and Masaru Emoto. Hope to see you there: http://www.Torontoepc.com.


December 4-6, Hilton Head, South Carolina --- EFT LEVEL 1 & 2

Many of you have been asking for more "approved" Level 1 & 2 EFT training, and I am thrilled to be able to offer it in such a perfect environment. Join me in Hilton Head this December at the National Institute for the Clinical Application of Behavioral Medicine conference. The beach setting is gorgeous and peaceful, the conference is professional and well-organized, and the speakers are top notch. For more on this conference and my 3 day approved Level 1 & 2 EFT workshop, visit http://www.NICABM.com. I am honored that this is my 3rd year presenting at this conference, and I look forward to learning from all the other workshop leaders.


Past Newsletters

If you are a newcomer to EFT or this newsletter, I highly recommend that you review past newsletters and tap along with the suggestions to help break through success and abundance comfort zones. Past newsletters may be viewed by visiting: http://www.CarolLook.com/newsletterdirectory.

I appreciate those of you who have written me about your experiences and successes. I am always interested!

If you have any questions, you may contact me at Carol@CarolLook.com.

Many Thanks,

Carol
http://www.CarolLook.com
Tweet