To rid the body of toxins, I use, according to what I have read, 2 quarts of pure water for cleansing first, followed by 2 cups of coffee made with 3 or 4 tablespoons of organic coffee and pure water.
A tablespoon of Espsom Salts per quart can be added to relax the colon. The follow-up coffee enema should be held in as long as 20 minutes. This is called a 'retention' enema. It is supposed to help the liver to release toxins.