I am so glad to hear that. I too have liver spots on my face that I want to get rid of. I've felt that lfing can do it. I've only done four so far. Tell me when you do your next one so I can do it with you. I do HC's too. Sometimes I just need the extra umph of knowing someone else is doing it so I can have the willpower to not eat etc. Although I really like doing them. And I love hearing how they help people. Have you noticed any other benefits?