Deep tissue and no shame!!!
The lymph parts that need to be massaged thoroughly are the arm pits, circular around the breast area and near the crotch area.
Its very embarrasing at first but If ladies can get Brazilian waxes (that have no heath benefits) than I can get myself a theraputic massage.
I't hurt like hell but I just sucked it up. This is my second lymph massage I have had and it gets better with every massage. Albeit last massage I had was 2 months ago.
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