Hi Emma, that would be great. Funny thing, because I am going on until Nov 1st. I dont have any guests but I just kind of like that date. I'm in the same boat as you. Its hard to give up caffine.
If you want to track your fat loss go buy some KETO STICKS at the pharmacy. Just its just a litmus paper that you check your urine with. the darker the litmus paper the more you are burning. I love them. Sometimes when I eat something I perhaps should'nt have I wait about 2 hrs and then check my urine. If it is negative I know that that particular food is not burning fat in my system and then I stay away from it.