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Re: Weekly Fasts
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Published: 16 years ago
This is a reply to # 696,333

Re: Weekly Fasts

How much did you in those 18 days?

I think fasting one day a week isn't going to help or hurt. Our body clocks are usually so of kilter that 36 hours without will make you hungry, but I don't think it'll slow your metabolism or help you lose weight...up to you.
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