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Re: first day
cathann Views: 557
Published: 16 years ago
This is a reply to # 692,464

Re: first day

Day one fasters,

Having a lot of psychological hunger, not that much physical hunger. However, had a cup of diet hot cocoa. That helped me so much. Also had some crystal light. I am not beating myself up about it, I know from past experience that after today it will be easier. Easing into it helps me stick with it in the long run.

After I pass the fourth day, I want to do a 10 day water fast. I need to do some cleansing. After that I will take Somer's advice and try the fruit juice in the am and vege at pm. Plan on some bowel cleansing. Maybe enemas, colonics, or smooth move tea when I am not going anywhere the next day.

Anyone have any advice on the type of bowel cleansing that is best on a water fast?

Good luck all!!

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