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24-36 hour fasts
 
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Published: 16 years ago
 

24-36 hour fasts


Just wondering if anyone has tried fasting one day a week
for weight loss? If so, has it been successful and for
how many weeks did you do this? How much did you lose?
My daughter lost 20 lbs. on a 21 day fast, but still has
another 15 or so she would like to lose. The first day
of fasts are not hard for her, so she was thinking about
doing a 24-36 hour fast once a week. Just wanted some
advice and info if anyone has experience doing this.
TIA
 
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