I apperciate your information. I started today with lemon and honey and I really like it. I am really scared because I have never done anything this drastic before. I would like to do it for 30 days. I was thinking that maybe I would try water some days and maybe apple juice or cider other days. I found some books on the internet that I am going to try and get. I read that the detoxification is the worst the first couple of days. I do need to get some vitamins but I will work on that after work today.