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progress on weight loss & questions
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Published: 17 years ago

progress on weight loss & questions

After 2 weeks on the Induction phase of
Atkins, my daughter has lost 5 lbs. She
started at 170 and is 5'8". I started at
110 and am 5'4". I am down to 108, but I
am not doing it for weight loss. We will
begin preparing for our Water Fast in a few
days by cutting out meat and cheese entirely,
eating only green salads, veggies and a few
pieces of fruit. On the 17th we begin a
water fast. I am hoping to cleanse and
detox while her main goal is weight loss.
I have read that it is a good idea to drink
some Gatorade to keep your electrolytes
balanced? Anyone have an opinion? Also,
does anyone take vegetable broth while on the
fast or do all of you do strictly water?
Thanks for your support and help guys. We
appreciate it.

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