I have 9 days left of my fast (which started yesterday so basically just beginning) so we can work together!
Yes my legs ache right by my hips so I understand what you're going through!
What is your current weight and height?
How much are you looking to lose?
I am 5'8", 165, and am looking to lose 15 (at least) on this fast until the 14th, working out and doing as much as I can to lose the weight. I would ideally like to lose 20 pounds and I know some have done that on 10 days fasts, but we'll see. I'll be happy with 15 for right now.