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Re: Your longest Plateau? GREAT TOPIC!!!
littlestar Views: 1,314
Published: 18 years ago
This is a reply to # 690,368

Re: Your longest Plateau? GREAT TOPIC!!!

This is a Great topic that perhaps we could all brainstorm on.
Does anyone have any experience with a way to speed up the dreaded Plateau? Do you all just patiently ride it out for 3-4 days, or how long???? When does weight start/continue to fall off again? Personally, I started @120 and my plateau hits me
@110#(what I weigh now) I always get stuck there. Then I begin to Yo-Yo from that point, but not this time around! I used to weigh 98-102 my healthiest (I'm only 5'1) my Goal by Christmas:)

How do we get past this? Green Tea? Salt flushes? Simple Patience? Any insight would be greatly appreciated....

ALSO... Lana~would you please explain exactly how to do a salt flush? I'm sorry to sound stupid but I don't know what to do and I really want to try one. Thank you so much, you're the sweetest!


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