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Re: how much weight?

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4myhealth Views: 1,011
Published: 16 years ago
This is a reply to # 678,958

Re: how much weight?


That's a great question! I've read anywhere from 5-10 lbs purely from putting solids back into our bodies. I'm sure if we are not careful and go crazy, it will all come back, and bring FRIENDS!!!

This is my first fast, and so I am anticipating the worst. But I've also developed a solid eating plan that slowly increases calories and speeds my metabolism with plenty of exercize.

I'd love to hear what other experienced fasters have gained when they return to eating solid foods...

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