Dark Dark week

This is a tough week. I was on diet of total steamed veggies and brown rice. But got blood in stool every day. I lost more than 15 pounds since started the procedure in less than 4 weeks.
My steamed veggies consists brocolli, carrot, turnip, cauliflower, zucchini squash, green leave vegetables, mushroom. I eat one whole egg every morning.
My bowel movement during the working day is only once, but I developped a lot of gas that could create some urgency. I went to stool once every morning just for some liquid to come out. I went once or twice at night. Last night, I went a couple of times.
I normally will not have blood in the morning, but start to see blood during day time and night. I went twice today during the day, first time, no blood, mixed with formed and watery, second time, some blood. I was wondering that whether this is due to the high fiber diet I am having that could cause abrasion to the colon. Since it feels like there were no blood, it only happen when colon pass something out.
I didn't call doctor for emergency since my appointment is next tuesday anyway. And I don't feel that I am having a severe inflamation even the blood really scares me.
Did anyone had similiar experience? Did most people get cured by this procedure during their flare-ups? Or should I take a different diet during the flare-up?
How should you cook the salmon and chicken? Do you grill them? Does it matter how I cook them, what should be avoided?
Eating every meal with vegetables, does mushroom, carrot, onion combined dish qualify for the vegetables, or I need to add brocolli? I am cooking these 3 together with cover pot, and it tastes good with just salt :)

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