No bread,it's not on the diet list.Use all the vegetables,your colon should have adjusted to the vegetables.All the grains are good.However,use smaller amounts at first.The vitamin E you received is the right one.Read the procedure information again.It is very effective.There may be different reactions to some foods between people.However the basic diet is one that should give enough of a positive response that your colon can send you the correct message that can be used to judge other foods,removed or added,one at a time.Please post everything on your diet and differences in bowel movements.