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Re:One more thing
 
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Published: 16 years ago
 
This is a reply to # 675,800

Re:One more thing


Are you eating more carbs than you are burning? That's one way to bulk up.

How to Increase Stomach Acids

Take a supplement for the stomach. It should include Glutamic Acid, Betaine, Pepsin, and sometimes Bromelain. Or just take the amount of HCL Betaine you've determined to be your needed dose per the stomach acid test.

Take a teaspoon or tablespoon of ACV with meals, and eat something vinegared or lacto-fermented such as saeurkraut.

Take 500 mg of unbuffered Vitamin C. (Emergen-C is buffered. Anything that says ascorbate is buffered.)

Drink 4 ounces of pineapple juice.

Drink a small lemonade with the juice of half a lemon and a dash of salt, or the Cleansing Drink.

Drink a cup of peppermint tea.

supplement with L-Arginine.

Avoid taking calcium with meals, or taking anti-inflammatories.

Be sure to get enough B vitamins, especially B6, and organic sodium, both of which are pre-cursors to HCL (Hydrochloric acid).

Take 500 mg of Malic Acid, a fruit acid.
 

 
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