Re: Acne cysts

I will give you the same information I sent Sharonamor and John. I have suffered from cystic Acne for 24 years and the only thing that has helped me is to change my diet and use progesterone cream. I have had to eleminate almost all simple Sugar and carbohydrates from my diet. I eat lean meat and vegetables especially raw salad. I use stevia and vegetable glycerin as sweeteners. I use a homemade salad dressing made up of flax oil (you can also use Total EFA), mustard and vegetable glycerin to sweeten with herbs and spices of your choice. I only eat sprouted breads and I found a company called the "Essential Sprouted Grain Company" out of New Mexico that I buy sprouted spelt flour from. This is the only flour I can use that does not make me break out. In order to keep hormones balanced you do not want your insulin levels to fluxuate by eating Sugar and refined carbohydrates. Do not eat hydrogenated oils of any kind and one other thing I forgot to tell the other two is cook with butter instead of vegetable oil. Eat only low glycemic berries such as strawberries. I don't know if this will help the guys out there, but I use progesterone cream and even put some on my face to counteract any estrogen dominance effect. Hope this helps and good luck! Tweet