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Re: Hormone related acne
vidalia Views: 2,699
Published: 18 years ago
This is a reply to # 674,100

Re: Hormone related acne

i have recently added mag to my diet. i am taking a supplement to help with this- it's a mixture of mag,zinc and B6- but mostly mag. i rarely eat dairy- goats cheese once in a great while.
but- i do need calcium. it helps to calm me at times. are you saying you shouldn't take any calcium? i know it has helped with PMS too. maybe just not take them together?
i am guessing you are also sating that mag is needed for digestion to take palce properly?
the shots are something only a doc can Rx. so- that doesn's seem realistic for me.
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