I'm so glad this question came up! I've done the Master-Cleanse before and I'm going to start again after new year's eve. Currently I'm doing BP shakes. I had wanted to know if I could (or even should) do the Smooth Move Lax tea at night and SWF (Salt-Water-Flush) in the morn BUT also do the BP shakes too? So Hudson, you said you still do the tea and the SWF (Salt-Water-Flush) but you also do 3 shakes a day? When do you do the shakes? What time? How soon after morning SWF (Salt-Water-Flush) and how soon before the evening lax tea?