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Re: McDougall Diet is only a short term solution for trouble w/Fats
 
Shelby Views: 8,621
Published: 22 y
 
This is a reply to # 65,985

Re: McDougall Diet is only a short term solution for trouble w/Fats


Actually, John does recommend use of flax for EFA's. As for protein, one can actually easily over-consume protein in a vegan diet via legumes. Excessive protein consumption has been implicated in calcium wash out.
 
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