Re: After 8 cleanses even healthy fat still makes me sluggish

Some advocate the diet you have described, Dr. John McDougall being one. He has been hugely successful in helping people overcome a variety of pretty serious health problems with dietary changes alone. His work is back by solid scientific studies.

More frequent meals do make a big difference, and I find since I have switched to mostly raw (almost all raw) I'm much more satisfied that when more of my calories were coming from cooked foods.

Dr. McDougall has his own site at: http://www.drmcdougall.com/index.html

He is also represented with a message board on VegSource at: http://www.vegsource.com/mcdougall/ Tweet