Wow! I wish I would have known all this information about fasting and how it clears your mind and cleans your body twenty years ago. I might have saved myself a lifetime of grief.
Well, all we can do is press on, forgetting the past while at the same time learning from our mistakes--sounds like a sort of paradox. Hopefully we can learn from others in the future without making all the mistakes ourselves.
Hang in there, Pat! Each day is a blessing--you're getting closer to great health!