I started HH a few weeks ago but havent yet got past the 1Tsp x 2 a day, and no capsules. I have recently been experiencing constipation also but it's because of my job and not the HH. Once a day is ok by me - I have been bunged up for the past 4 days until I gave myself an enema. And I wouldn't have left it so long either except there has been no time to do it. How do people do bowel cleansing with a hectic work schedule?
Have your movements decreased with the increase in dosage? If so it could be your system adjusting to the extra psyllium. Also, expect a little constipation once the plaque starts to loosen and move through the bowel.