Hi Joanne! Honestly, so far this is a breeze, I don't know what I was so worried about! I took my 2nd dose of Epsom almost an hour ago. I've had to use the bathroom 3 times so far, it was all water with some "stuff" but I was pretty much already cleaned out from my 3 morning/afternoon BM's. It's really weird, I feel like I am peeing from my butt.....sorry....LOL! And it's not bad diarrhea like when you are sick. There is absolutely no pain or cramping, it's just water. I have felt no nausea and I feel an overall sense of well being....maybe my body knows what I am doing and that it is well needed? I am so glad I decided to finally do this! I take the oil/grapefruit mix in an hour and 10 minutes. I just had to use the bathroom again!! I will try to post again right before bed, if not I will be back in the morning!