Hey Shawn. This is all very good advice. It seems like an uphill battle I know. If I were you I wouldn't consume any dairy products at all. Remember that milk is very high in Sugar (lactose), which those nasty critters thrive on, also most dairy products have anibiotics, hormones, BHT, etc. in them because they inject cattle with this stuff. It all kills off the good bacteria and encourages the candida to grow. Even if you eat eggs, some say you shouldn't on a anti-yeast diet, try to buy the cage-free kind that specifically say that they are not injected with drugs, hormones or whatever they put in those poor animals. They cost a little more but it is well worth it. Pesticides, herbicides, and fertilizers can also be wreak havoc on the good bacteria, too.
I too did a Liver Flush and couldn't believe how much better I felt! That is right. If the colon and liver isn't flushed and cleansed your die-off will be much worse and be extended. The Liver Flush was awesome. Try it. Good luck to you. Let us know how you are faring.