I just started the Holistic Horizons program and am getting little results. I have been at the initial level for one week (2 tsps. twice daily) and have been constipated for the first two days and then again yesterday. I am drinking a lot of water and eating a raw diet. I juice once a day with carrot and apple (and some spinach) and am eating mostly fruit, little vegetables and millet. Should I also do the Sea Salt ? If so, when? When can I start taking the tablets? I am getting stuff from my colon when I do go, but that's only once a day and not very much. I am lost and any help would be greatly appreciated.