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Re: Olive Oil - Good or Bad?
Claudia Views: 955
Published: 20 years ago
This is a reply to # 596,757

Re: Olive Oil - Good or Bad?

Olive oil is really good for the body since it is an unsaturated fat, and it provides the body with useful fat which actually helps reduce cholesterol. There is good cholesterol and bad cholesterol, HDL and LDL levels, I believe. Olive oil is like the fat in Omega-3 and Flaxseed, which provide essential fats for the body. The olive oil also helps to soften the gallstones.
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